Tools and resources that might help you manage your migraines.
Keeping a Migraine Diary
A migraine diary is a record of your personal experiences with migraine. It's a tool you can use in your discussions with your health care provider to help manage your migraines better.
The easiest way to use your diary is to note your more obvious experiences first—the frequency, duration, and intensity of your migraine attacks. Then, start noting seemingly unrelated experiences, such as specific symptoms and potential triggers.
Noting all these things, especially while they're fresh in your mind, can help your health care provider understand your condition, any patterns to your symptoms, and how well your medication is working. Armed with clear, specific information, you may be able to help your health care provider treat you more effectively.
Try using the Migraine Diary on this site. Next time you visit your health care provider, share it with him or her, and ask what specific information he or she wants you to record.
Download Your Migraine Diary (PDF: 1.72 MB, 4 pages)
Some Helpful Advice
There are some simple measures you can take to help you manage migraine.
- Avoid potential triggers
- Eat meals on a regular schedule
- Follow a regular sleep routine
- Exercise often
- Develop techniques to reduce stress
- Consult your health care provider to find out which treatment options may be right for you

